Jump Rope
35 Squats
20 Donkey Kicks
Starting out slow today.
this is the body I want
(Source: fitnesszm, via cons-tell-ation-deactivated2013)
nutritionandfitnessbyvianenorman:
best info pic i have seen all day
(Source: healthandpositivity, via fit-state-of-mind)
my legs are in PAAAIN
(via neidabnevan)
(via weight-loss-news)
Sore but not Sorry
Did a bunch of HIIT with my jumprope yesterday. Then did the 30 squats from the challenge, along with donkey kicks.
My thighs are on fire.
and it feels good
(Source: weheartit.com, via the-perks-of-being-fit-deactiva)
So I’ve list a bit of weight since coming back to the US. Just from walking and making my own meals. I just fit into jackets my arms could not git in last year and that’s how I know.
I think I’ve fallen off the wagon in a sense that I don’t exercise as much, BUT I’m definitely getting back on it. I’m getting a workout schedule organized, and I just did my first Insanity workout. Shit’s cray.
HOW ON EARTH AM I SUPPOSED TO DO THIS IF THE EXTREMELY FIT PEOPLE ON THE VIDEO ARE FALLING ALL OVER THE PLACE.
~end.
