Cardiogalates

muffintop-less: Clean Eating Mocha Coconut Frappuccino®(Makes 2...

Tue, 23 Apr 2013 19:23:23 -0400

Clean Eating Mocha Coconut Frappuccino®
(Makes 2 servings) by The Gracious Pantry!

Ingredients

1 cup strongly-brewed coffee, chilled

2 tsp. unsweetened cocoa powder

1/2 cup light coconut milk

3 tbsp. honey

3 cups ice cubes (or enough to make it the icy consistency you enjoy most)

Directions

Step 1 – Place all ingredients in a blender and blend until you have an icy slush.

health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The...

Fri, 05 Apr 2013 17:12:33 -0400

health-teaa:

Flexibility:

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Entire Body Stretch | Intermediate Yoga With Tara Stiles

Balance:

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Building Balance | Beginner Yoga With Tara Stiles

Yoga for Balance

Tara Stiles - 30-Minute Yoga for Balance and Focus

Balance | The Yoga Solution With Tara Stiles

Tricky Twists and Balances | Advanced Yoga With Tara Stiles

Yoga for Balance, Focus, and Stability

Strength:

Core Strength | Beginner Yoga With Tara Stiles

Toned Back and Arms Routine | The Yoga Solution With Tara Stiles

Beginner Strengthening Flow | The Yoga Solution With Tara Stiles

Build Shoulder Strength | Intermediate Yoga With Tara Stiles

Crazy Core Building Routine | Advanced Yoga With Tara Stiles

Inversion Flow Routine | Advanced Yoga With Tara Stiles

Lower Body Strength and Tone

Weight Loss:

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Build Strength Evenly | Beginner Yoga With Tara Stiles

Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles

Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Targeting Love Handles | The Yoga Solution With Tara Stiles

Mood:

Morning Routine | The Yoga Solution With Tara Stiles

Yoga to Get Your Morning Moving!

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles

Clear Your Mind Routine | The Yoga Solution With Tara Stiles

Get Happy Routine | The Yoga Solution With Tara Stiles

Calming Routine | The Yoga Solution With Tara Stiles

Poolside Yoga to Wake up the Entire Body and Calm the Mind

Basic Breathing | Beginner Yoga With Tara Stiles

Photo

Fri, 05 Apr 2013 17:07:21 -0400

Photo

Tue, 02 Apr 2013 16:02:45 -0400

Photo

Tue, 02 Apr 2013 08:02:01 -0400

Photo

Mon, 01 Apr 2013 16:02:46 -0400

Photo

Mon, 01 Apr 2013 08:01:46 -0400

iamftns: (via i.imgur.com)

Sun, 31 Mar 2013 16:02:39 -0400

iamftns:

(via i.imgur.com)

oldchace: Outch http://bit.ly/14gi3Gh

Sun, 31 Mar 2013 08:01:56 -0400

oldchace:

Outch http://bit.ly/14gi3Gh

dresseschampai: Outch http://bit.ly/14gi3Gh

Sat, 30 Mar 2013 16:02:29 -0400

dresseschampai:

Outch http://bit.ly/14gi3Gh

Photo

Sat, 30 Mar 2013 13:37:38 -0400

Photo

Sat, 30 Mar 2013 13:34:15 -0400

Photo

Sat, 30 Mar 2013 13:33:40 -0400

ourfitnessmotivation: Be sure to join my Fitness page!...

Sat, 30 Mar 2013 13:32:26 -0400

ourfitnessmotivation:

Be sure to join my Fitness page! http://www.facebook.com/ItsFitness

Photo

Sat, 30 Mar 2013 13:32:21 -0400

Things I need to curb

Sat, 30 Mar 2013 13:31:54 -0400

Cheese and Chocolate.
I’ve lost some weight recently, I can tell because my pants don’t fit right anymore. So new pants time!

the-fitspirational-blonde: Great way to avoid drinking sodas...

Sat, 16 Feb 2013 17:22:11 -0500

the-fitspirational-blonde:

Great way to avoid drinking sodas while you’re out- Bring healthy drinks with you!

Home made lemonade is a fabulously refreshing alternative to soda. If you make it yourself, then you know exactly what’s in it and can also avoid a LOT of unnecessary ingredients that would go into store bought drinks!

Health benefits of Lemons: Magic properties of lemon :A large lemon contains about 45 mg of Vitamin C, about 75% of the daily requirement! We need Vitamin C to fend off colds and heal cuts and wounds. They are a natural aid for digestion and weight loss, and are a natural internal body cleanser. They have powerful antioxidant and anti-cancer healing properties.

This is how I make my lemonade :)

*Note- NO SUGAR ADDED!*

1 cup fresh-squeezed lemon juice (about 6 lemons)

1 cup hot water

7 cups cold water

1 cup raw honey

Stir honey into the hot water over low heat until fully blended.

Let cool and add lemon juice and cold water into a 2-quart pitcher. Stir or shake vigorously.

Slice two of the remaining lemon rind halves into fourths for a total of eight pieces, then add the rinds to the pitcher. Add ice to the top of the pitcher and chill.

Try it out!

And why not put them in cute little to-go packages like this to make them THAT much more fun to drink! I bet you ANYTHING this will be 10X’s funner to drink than a coke, and everyone around you will want a taste :)

Xox Brittany

THE-FITSPIRATIONAL-BLONDE

inspired-by-health: healthy-craving: Deep-Dish Chocolate Chip...

Sun, 03 Feb 2013 16:17:32 -0500

inspired-by-health:

healthy-craving:

Deep-Dish Chocolate Chip Cookie for One

Ingredients (1 serving):

1 Tbsp unsalted butter, at room temperature

1/2 Tbsp unrefined granulated sugar, such as evaporated cane juice

1/2 Tbsp packed light brown sugar

1 Tbsp beaten egg, preferably organic (cover & chill remaining beaten egg for tomorrow’s cookie cup… you will be making another one!)

tiny splash pure vanilla extract

2 1/2 Tbsp whole wheat pastry flour (can substitute with 3:1 of cake flour and all purpose flour)

1/8 tsp baking soda

tiny pinch salt

heaping 1 Tbsp grain-sweetened chocolate chips, such as Sunspire

Instructions

In a small ramekin or microwavable cup, combine softened butter and both sugars; stir well with a spoon. Stir in beaten egg and vanilla extract. Stir in flour, baking soda, and salt just until combined. Stir in chocolate chips.

Microwave on high for 35-40 seconds. Let cookie rest at room temperature for about 10 seconds before devouring.

Nutritional Information:

253.2 calories, 13.8 grams fat, 8.4 grams saturated fat, 2.9 grams fiber, 17.5 grams sugars, 2.4 grams protein

OH MY GOD YUM

spititoutproudly: craftjunkie: Soaps {How to} Honey Walnut:...

Fri, 18 Jan 2013 09:05:45 -0500

spititoutproudly:

craftjunkie:

Soaps {How to}

Honey Walnut: offbeatandinspired

Chocolate Hazelnut: offbeatandinspired

Peppermint Mocha: offbeatandinspired

Cafe Soap: offbeatandinspired

I THOUGHT THIS WAS FUDGE. I WANTED TO EAT IT.

I still want to eat it.

notanotherhealthyfoodblog: Healthy Nutella click photo for...

Sun, 13 Jan 2013 03:28:00 -0500

notanotherhealthyfoodblog:

Healthy Nutella

click photo for recipe